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Apex Practice London

Insomnia and sleep disorders can make you feel like there’s no hope for a return to normal life. The Apex Practice in Harley Street, London are here to change that

Our London Clinic has a variety of ways to help you get the sleep you need

Insomnia and chronic sleeping disorders aren’t to be taken lightly. It’s all too easy for most people to take the simple act of falling asleep for granted, but if you are experiencing a lack of sleep, struggle to get the rest you need or can’t stop your mind from racing at night, it can quickly build up to heavy fatigue and mental stress that can really wear you down. With over one third of people in the UK suffering from insomnia and sleep disorders at some point in their life, it’s not as uncommon as you would have thought.

Here at The Apex Practice we are well versed in helping insomnia sufferers get the sleep and rest that is so important to functioning normally from day to day. Our thorough and in-depth assessments help us get a really defined and clear picture of all the causes of your insomnia. We then work with you in a structured and supportive way to help you break free from the cycle of insomnia and get the quality sleep that you need to have a normal, healthy and balanced lifestyle.

15 minutes to change your life, call 0207 467 8536 for a free initial telephone assessment and find out how we can help you

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More about Insomnia Therapy & Treatment with Apex Practice

Insomnia treatments from our professional team of psychotherapists can help you to resolve whatever anxieties and issues are preventing you from having a good night’s sleep. With our sleep therapy you can develop a new restful routine that will help support your overall wellbeing.

Different people develop different sleeping patterns which work well for them and their lifestyle and for this reason, it is not easy to define what a normal sleep pattern is. However if you regularly experience some of the following symptoms, you may be suffering from insomnia:

  • Finding it hard to fall asleep and lying awake for long periods of time before falling asleep
  • Waking up frequently during the night or early in the morning
  • Being irritable and tired throughout the day and struggling to function or concentrate

Generally sleep disorders such as this occur with older people, however children and teenagers can also be affected by insomnia.

What Causes Insomnia?

The most common causes for people suffering from insomnia include stress or anxiety, depression, medication, alcohol or drug abuse, physical ailments such as asthma or mental health conditions.

Whatever your case is, we can discuss with you in depth everything that is impacting your life in order to determine what the root cause of your insomnia is and from there develop the best sleep therapy for you.For example, cases which are caused by stress and anxiety sometimes relate to circumstances which are now resolved, yet your body still associates going to sleep with anxious feelings and being alert.

In some cases a lifestyle change such as restricting your intake of caffeine or other stimulants such as nicotine when you’re ready to sleep can help restore your sleeping pattern. Other changes you can explore when you’re close to going to sleep for the night include not eating heavy meals, setting regular times to wake up over the course of a few days or eliminating light and noise from waking you up if you’re a light sleeper.

What Is Involved With Insomnia Therapy and Counselling at The Apex Practice London?

If self-help techniques are proving ineffective our therapy and counselling sessions can help you to manage the thoughts and behaviours which are affecting your sleep. Often the common troubling thoughts you experience if you’re struggling to sleep include worries over finances, relationship issues, employment, personal or emotional problems or depression.

Our sessions combined with a change in your lifestyle, if needed, will allow you to identify what has caused your insomnia and how it can be overcome, leading you to more peaceful nights of healthy undisturbed sleep, waking up feeling refreshed and ready for a new day.

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15 minutes to change your life, call for a free initial telephone assessment and find out how we can help you 0207 467 8536

Insomnia symptoms:

  • Having difficulty in falling asleep
  • Lack of quality sleep on a regular basis
  • Continually waking up during the night
  • Light sleep that is easily disturbed
  • Tiredness and irritability throughout the day
  • Not feeling refreshed after sleeping
  • Waking up earlier than expected
  • Fatigue and drowsiness making it hard to focus



     

What are the causes of insomnia:

  • Anxiety, stress, depression and pain are the most common causes
  • Ailments such as asthma can affect your sleep
  • Drug, alcohol and substance misuse can lead to insomnia
  • Post-traumatic stress, bipolar disorders and schizophrenia
  • Physical ailments such as heart disease, Alzheimer’s and arthritis
  • Certain medications can also cause insomnia

For a better night’s sleep, call The Apex Practice for a free initial telephone assessment on 0207 467 8536