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Apex Practice London

The Apex Practice in Harley Street, London can help you re-build your self-confidence and self-worth to tackle life’s challenges

Overcome the low self-esteem that’s holding you back

Knocks to your self-esteem can take their toll on your self-confidence, stopping you from achieving things that could be easily within your grasp. These problems affect all of us in different ways, perhaps affecting our relationships or career and sometimes making us second guess our abilities. You don’t need to conquer these self-confidence issues alone and you can start to improve your self-confidence today.

Building self-confidence at your own pace through individually tailored counselling and therapy, we can help you to rebuild self-confidence and self-worth so that you can take control of your life once again. We work with people from all walks of life, from those looking to overcome long term self-confidence issues or needing a little assistance in getting back on track after recent setbacks or difficulties. If you have fears of criticism or rejection, we can help you clearly assess their validity and show you how to deal with them in a healthy and proactive manner.

15 minutes to change your life, call 0207 467 8536 for a free initial telephone assessment and find out how we can help you


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More about Low Self Esteem Therapy & Treatment with Apex Practice

How we feel about ourselves has a significant impact on how we handle situations in our life. If you find your self-esteem, confidence and self-worth to be quite low, know that you can turn this around with our skilled professional counsellors and therapists.

It is important to have a good level of self-esteem as you go through life, particularly in your work and relationships with other people. For a variety of reasons however, our self-esteem can be knocked and for some it can be hard to think positively about yourself.

This lack of self-confidence can impact how you approach different kinds of experiences in life such as meeting new people or taking on new tasks due to fear of failure or increased anxiety on how people see you.

To have a continuous cycle of negative thoughts about ourselves can be damaging as they can turn into core beliefs we have about ourselves. Even if you are able to maintain the appearance of confidence and happiness on the outside, the belief that who are ‘not good enough’ just as you are can lead to more issues.

Common symptoms of Low Self Esteem

  • Constantly criticising yourself for mistakes you make or physical flaws you think you have
  • Thinking you are inadequate and not as good as other people
  • Always keeping up appearances so that people do not see or know the real you
  • Fear that if people knew the real you, they would reject you or lose interest

How Does Low Self Esteem Counselling & Therapy Work?

Our team of psychotherapists in our London Clinic will work with you to help rebuild your self-confidence so you begin to truly enjoy the rest of your life. We will talk through what has caused your lack of confidence and from there:

  • Develop ways for you to be truly free and to enjoy being yourself when you are around people
  • Remove the beliefs and habits which hold you back
  • Overcome any barriers that have prevented you from doing what you really want to
  • Help you be more positive and assertive
  • Improve your self image
  • Change the way you think of yourself, others, and the world around you.

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15 minutes to change your life, call for a free initial telephone assessment and find out how we can help you 0207 467 8536


  • Overwhelmed by fear, regret or negativity
  • Feelings of worthlessness
  • Feeling incompetent
  • Feeling unloved
  • Absence of confidence


Attitudes and behaviours:

  • Unrealistic about our goals and abilities – could include perfectionism
  • Fear of change
  • Distorted views of yourself and other people
  • Difficulties and repetitive problems in close relationships
  • ‘Playing victim’ rather than taking control over your own life
  • Failing to look after your health
  • Lack of focus and drive in work and study
  • Idolising others who are close to you

Book your first appointment with The Apex Practice and start confidence building today. Call for a free initial telephone assessment on 0207 467 8536