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Apex Practice London

Learn to unwind and cope with stress through constructive help from The Apex Practice in Harley Street, London

Take away the stress and tension with help from the experts at The Apex Practice

Modern life and all of its complexities can sometimes be overwhelming. The cycle of life has its ups and downs, but sometimes problems with relationships, difficulties at work or illness can add extra pressure to your day. This pressure can present itself as stress and tension. If you have trouble relaxing or relieving your stress it can build up over time and lead to more chronic ailments which can in turn increase your stress levels and so the cycle continues with the potential serious risk to your health.

Breaking the cycle of stress can sometimes feel impossible and you may feel that stress is overwhelming certain aspects of your life. We’re here to say that you are not alone and we truly understand the pressure you may be under. Our experienced practitioners have helped many clients to cope with stress and anxiety for many years. We continue to improve techniques and develop new stress relief therapies to deliver exceptional results in your day to day life.

15 minutes to change your life, call 0207 467 8536 for a free initial telephone assessment and find out how we can help you

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More about Stress Therapy & Treatment with Apex Practice

While most people are able to tolerate moderate levels of stress from time to time, it is perfectly understandable that in some cases, when you are constantly exposed to high levels of stress, it can be an issue which you may need help with on a professional level.

Stress management through therapy and counselling can work to identify where the root cause of your stress is coming from, why you are struggling to release the stress and tension and what stress-reduction techniques will work best for you.

Experiencing some levels of stress from time to time is not always a negative and in some cases can prove to be a motivating factor. It can drive you to achieve certain things and stimulate your mind to think more creatively and boost your energy and performance for particular tasks at hand. However it can generate the opposite response from you if the build-up is too much to handle.

What Are The Symptoms Of Stress?

The physical signs of stress can include:

  • High blood pressure
  • Migraines
  • Breathlessness
  • Muscle tension and pain
  • Impotence (erectile dysfunction)
  • Heart burn

Other signs include:

  • Low mood and self-esteem
  • Panic attacks
  • Feeling tired due to insomnia
  • Being irritable with outbursts of anger and rage
  • Low levels of productivity
  • Increased drug and alcohol consumption

The cause of stress is commonly viewed as stemming from pressures at work, however our Clinical therapists and counsellors are aware that there can be multiple reasons why you’re feeling constant stress. Either from an external or internal source such as feeling lonely or withdrawn, going through an illness or physical problem, relationship or family problems, abuse of alcohol or drugs as well as bereavement or loss.

Going through high levels of stress on a regular basis can be overcome with the support of our team who use a combination of counselling and psychotherapy techniques catered to your specific case.

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15 minutes to change your life, call for a free initial telephone assessment and find out how we can help you 0207 467 8536

Stress and related symptoms

Cognitive stress symptoms:

  • Lack of concentration
  • Only focusing on the negatives
  • Constantly worrying
  • Anxious or distracted
  • Memory problems

Emotional Stress symptoms:

  • Short tempered and irritable
  • Aggravated and unable to relax
  • Feelings of isolation and loneliness
  • Depression and sadness
  • Loss of control or feeling overwhelmed

Physical stress symptoms:

  • Tenseness, aches and pains
  • Diarrhoea or constipation
  • Nausea, sickness or dizziness
  • Chest pains, racing heart beat
  • Low libido or energy levels

Behavioural stress symptoms:

  • Eating too much or too little
  • Neglecting or procrastinating on responsibilities
  • Use of alcohol, tobacco or drugs to help relax
  • Sleeping too much or feeling sleepless
  • Showing nervous habits such as nail biting or pacing

Our stress relief therapies can help you see life in a new light so call our London, Harley Street clinic today for a free initial telephone assessment on 0207 467 8536